Summer is synonymous with pool days, offering a refreshing escape from the heat. However, swimming pools can pose several risks to your eye health, including exposure to chlorine and bacteria. At Infinity Eye Care, we're committed to helping you enjoy your swim while protecting your precious sight.
This Healthy Vision Month, let's explore some essential tips for keeping your eyes safe and healthy during pool adventures.
The Risks of Chlorine on Eye Health
Chlorine in pools kills harmful bacteria but can also strip away the natural film that protects your eyes. This can lead to redness, irritation, and temporary blurred vision. Moreover, pools can harbor bacteria that can cause infections, particularly for contact lens wearers.
Top Tips for Eye Protection At The Pool
Here are some top tips for protecting your eyes at the pool this summer:
- Wear Swimming Goggles: The most effective way to protect your eyes from pool water irritants is to wear goggles. Ensure they fit snugly and comfortably to create a watertight seal around your eyes.
- Use Daily Disposable Contact Lenses: If you wear contact lenses, consider switching to daily disposables when swimming. Discard them immediately after your swim to reduce the risk of infection.
- Rinse Your Eyes Post-Swim: Rinse your eyes with fresh water to remove residual chlorine or salts that may irritate them.
- Keep Hydrated: Staying hydrated helps maintain your body's natural salt balance. This supports healthy tear production and provides an additional barrier against pool chemicals.
- Follow Good Contact Lens Hygiene: Never swim with your regular contact lenses. If you must wear lenses, opt for dailies and avoid opening your eyes underwater.
- Use Lubricating Eye Drops: If you frequently experience dry eyes after swimming, use lubricating eye drops approved by your eye care professional to soothe and rehydrate your eyes.
- Wear UV-Protective Sunglasses: Wear sunglasses to protect your eyes from UV rays when you're poolside. Prolonged exposure to sunlight can increase the risk of developing cataracts and other eye health issues.
Regular Eye Examinations
It's important to have regular eye exams to monitor your eye health, particularly if you are a frequent swimmer. These check-ups allow your eye care professional at Infinity Eye Care to spot any potential issues early and advise on the best protective measures for your needs.
Keep Your Eyes Protected With Infinity Eye Care
Plan on spending your summer by the pool? Visit Infinity Eye Care to find the best solutions for protecting your eyes while making a splash. Request an appointment for a personalized consultation to ensure your eyes are as prepared for summer as you are.